Day 7: Limiting Beliefs
Improving Your Relationship With Food & Nutrition
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20m
Day 7: Limiting Beliefs
This Video Covers:
1. An overview of limiting beliefs and how they can hold us back from reaching our goals.
2. Simple steps to identify nutrition- or fitness-related limiting beliefs, and how to start working through them.
To view the day 7 handout, click below:
https://www.canva.com/design/DAGcH6kAmPg/irgVt7COQaqAVlICqXpV8Q/view?utm_content=DAGcH6kAmPg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcb936eef3b
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Day 10: How To Spot A Fad Diet
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1. An overview of fad diets and why they may be detrimental to long-term goals.
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https://www.canva.com/design/DAGhQHWvEUs/HQ9CYCTql5psSq398ocATg/view?utm_c...
