Day 8: Understanding Your Specific Calorie Needs
Improving Your Relationship With Food & Nutrition
•
21m
Day 8: Understanding Your Specific Calorie Needs
This Video Covers:
1. An overview of energy balance and how to calculate your specific needs based on your goals.
2. How this number impacts your nutrition and fitness-related goals.
3. Examples of different approaches to meet energy needs according to individual preferences.
4. Why specific foods can’t be labeled as “good” or “bad” and the importance of looking at the full picture.
5. The importance of focusing on an approach that works best for each individual.
To view the day 8 handout, click below:
https://www.canva.com/design/DAGd527sM5A/24bNZYzz8Ya49qLqK0nrAQ/view?utm_content=DAGd527sM5A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hefff6199ec
Up Next in Improving Your Relationship With Food & Nutrition
-
Day 9: The Scale
Day 9: The Scale
This video covers:1. Best practices and common misconceptions when weighing yourself to measure progress.
2. Reasons why the scale only provides part of the picture and why it's important to consider other factors when tracking progress.To view the day 9 handout, click below:...
-
Day 10: How To Spot A Fad Diet
Day 10: How To Spot A Fad Diet
This video covers:
1. An overview of fad diets and why they may be detrimental to long-term goals.
2. 10 key indicators to help you spot a fad diet!To view the day 10 handout, click below:
https://www.canva.com/design/DAGhQHWvEUs/HQ9CYCTql5psSq398ocATg/view?utm_c... -
Day 11: Meal Prep 101
Day 11: Meal Prep 101
This video covers:
1. Best practices for weekly meal prepping.
2. Tips on structuring your meal prep routine to fit your individual needs, goals, and schedule.To view the day 11 handout, copy & paste the following link:
To view the day 9 handout, click below:
https://ww...
