Day 10: How To Spot A Fad Diet
Improving Your Relationship With Food & Nutrition
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11m
Day 10: How To Spot A Fad Diet
This video covers:
1. An overview of fad diets and why they may be detrimental to long-term goals.
2. 10 key indicators to help you spot a fad diet!
To view the day 10 handout, click below:
https://www.canva.com/design/DAGhQHWvEUs/HQ9CYCTql5psSq398ocATg/view?utm_content=DAGhQHWvEUs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he022536523
Up Next in Improving Your Relationship With Food & Nutrition
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Day 11: Meal Prep 101
Day 11: Meal Prep 101
This video covers:
1. Best practices for weekly meal prepping.
2. Tips on structuring your meal prep routine to fit your individual needs, goals, and schedule.To view the day 11 handout, copy & paste the following link:
To view the day 9 handout, click below:
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Day 12: The Nutrition Facts Label
Day 12: The Nutrition Facts Label
This video covers:
1. An overview of the nutrition facts label, how to read each component, and what each component means.To view the day 12 handout, click below:
https://www.canva.com/design/DAGj5LSmjXo/xZ-h7q5nvgyOYFzO-CtLYw/view?utm_content=DAGj5LSmjXo&utm_... -
Day 13: 5 Tips When Feeling Unmotivated
Day 13: 5 Tips When Feeling Unmotivated
This Video Covers:
1. An overview of 5 actionable coaching tips to help you push through periods of low motivation.To view the day 13 handout, click below:
https://www.canva.com/design/DAGlAhyVB5E/wwTVUi9DvQIb-2BroXLIwg/view?utm_content=DAGlAhyVB5E&utm_...
