Day 9: The Scale
Improving Your Relationship With Food & Nutrition
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11m
Day 9: The Scale
This video covers:
1. Best practices and common misconceptions when weighing yourself to measure progress.
2. Reasons why the scale only provides part of the picture and why it's important to consider other factors when tracking progress.
To view the day 9 handout, click below:
https://www.canva.com/design/DAGejPtXkEw/JjMWUxoA82GWb7OXnF9UrQ/view?utm_content=DAGejPtXkEw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4bada72002
Up Next in Improving Your Relationship With Food & Nutrition
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Day 10: How To Spot A Fad Diet
Day 10: How To Spot A Fad Diet
This video covers:
1. An overview of fad diets and why they may be detrimental to long-term goals.
2. 10 key indicators to help you spot a fad diet!To view the day 10 handout, click below:
https://www.canva.com/design/DAGhQHWvEUs/HQ9CYCTql5psSq398ocATg/view?utm_c... -
Day 11: Meal Prep 101
Day 11: Meal Prep 101
This video covers:
1. Best practices for weekly meal prepping.
2. Tips on structuring your meal prep routine to fit your individual needs, goals, and schedule.To view the day 11 handout, copy & paste the following link:
To view the day 9 handout, click below:
https://ww... -
Day 12: The Nutrition Facts Label
Day 12: The Nutrition Facts Label
This video covers:
1. An overview of the nutrition facts label, how to read each component, and what each component means.To view the day 12 handout, click below:
https://www.canva.com/design/DAGj5LSmjXo/xZ-h7q5nvgyOYFzO-CtLYw/view?utm_content=DAGj5LSmjXo&utm_...
