Day 6: Balanced Plate
Improving Your Relationship With Food & Nutrition
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9m 56s
Day 6: Building A Balanced Plate
This Video Covers:
1. A template for building meals that support optimal nutrition.
2. Key nutrients to help maintain balanced hunger levels.
3. Examples of how this template can be personalized to meet individual needs.
To view the day 6 handout, click below:
https://www.canva.com/design/DAGaEZ77SE0/5OtoZ8sxqGFolrx9LwnxqA/view?utm_content=DAGaEZ77SE0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h505a68669e
Up Next in Improving Your Relationship With Food & Nutrition
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Day 7: Limiting Beliefs
Day 7: Limiting Beliefs
This Video Covers:
1. An overview of limiting beliefs and how they can hold us back from reaching our goals.
2. Simple steps to identify nutrition- or fitness-related limiting beliefs, and how to start working through them.To view the day 7 handout, click below:
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Day 8: Understanding Your Specific Ca...
Day 8: Understanding Your Specific Calorie Needs
This Video Covers:
1. An overview of energy balance and how to calculate your specific needs based on your goals.
2. How this number impacts your nutrition and fitness-related goals.
3. Examples of different approaches to meet energy needs accord... -
Day 9: The Scale
Day 9: The Scale
This video covers:1. Best practices and common misconceptions when weighing yourself to measure progress.
2. Reasons why the scale only provides part of the picture and why it's important to consider other factors when tracking progress.To view the day 9 handout, click below:...
