Day 5: The “Replace” Method
Improving Your Relationship With Food & Nutrition
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11m
Day 5: The “Replace” Method
This Video Covers:
1. An overview of how to replace a "negative" behavior with a "positive" one.
2. How this method can support you in making a behavior change or working through negative thought patterns.
3. The benefits of using this approach, as opposed to focusing solely on restriction.
To view the day 5 handout, click below:
https://www.canva.com/design/DAGX_5REeoI/9u64LlsWI82MZo--LyE7NA/view?utm_content=DAGX_5REeoI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb03af68a40
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Day 6: Balanced Plate
Day 6: Building A Balanced Plate
This Video Covers:
1. A template for building meals that support optimal nutrition.
2. Key nutrients to help maintain balanced hunger levels.
3. Examples of how this template can be personalized to meet individual needs.To view the day 6 handout, click below:
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Day 7: Limiting Beliefs
Day 7: Limiting Beliefs
This Video Covers:
1. An overview of limiting beliefs and how they can hold us back from reaching our goals.
2. Simple steps to identify nutrition- or fitness-related limiting beliefs, and how to start working through them.To view the day 7 handout, click below:
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Day 8: Understanding Your Specific Ca...
Day 8: Understanding Your Specific Calorie Needs
This Video Covers:
1. An overview of energy balance and how to calculate your specific needs based on your goals.
2. How this number impacts your nutrition and fitness-related goals.
3. Examples of different approaches to meet energy needs accord...
