Beginner 35-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
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34m
This class includes 4 sets targeting muscles in the lower body while alternating between a standing movement and a movement on the floor. Each set is repeated for 3 rounds with a minute off between sets. NOTE: The third round includes balance training. If balance training is not your thing, make sure you are next to a wall or chair for modification! Enjoy :)
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
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Beginner 35-Minute Lower Body Strength
This workout consists of 5 different sections focusing on squats, standing glutes, low impact cardio, floor glutes, and a final low impact burnout. The movements are 60 seconds back to back with a minute off in between sets. Enjoy!
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Beginner: 30-Minute Lower Body Strength
This class consists of 4 rounds of 8 lower body focused movements. Rounds 1 and 3 are with our body weight. Rounds 2 and 4 are with our dumbbells for added resistance! This workout includes squats, deadlifts, standing leg raises, fire hydrants, and glute kickbacks for low impact lower body. Enjoy!
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Beginner: 25-Minute Lower Body
This is a 25-minute class focusing on lower body strength with no repeated movements. This workout will include squats, glute bridges, and lying lower body movements to keep it low impact!
