This workout is a spicy one! We work through burpee variations building in intensity for each movement. There are 2 rounds of 12 movements. We reach the peak intensity for each round at movement 8 and then we slowly bring the intensity down, finishing with a few basic body weight movements. Enjoy!

Note: For low-impact, please see the beginner version of this class. The beginner version focuses on squat-variations with no jumping.