This workout is split into two parts and can be done using just one kettlebell. Part one includes 5 rounds of 4 movements focused on squat and lunge variations to challenge the lower body. Part two is a conditioning finisher with 5 rounds of 30 seconds on, 15 seconds off kettlebell swings to elevate the heart rate and work through fatigue. A slightly lighter kettlebell is recommended, but always listen to your body and adjust weight based on your individual needs. Enjoy!