Day 9: The Scale
This video covers:

1. Best practices and common misconceptions when weighing yourself to measure progress.
2. Reasons why the scale only provides part of the picture and why it's important to consider other factors when tracking progress.

To view the day 9 handout, click below:
https://www.canva.com/design/DAGejPtXkEw/JjMWUxoA82GWb7OXnF9UrQ/view?utm_content=DAGejPtXkEw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4bada72002