Day 8: Understanding Your Specific Calorie Needs

This Video Covers:
1. An overview of energy balance and how to calculate your specific needs based on your goals.
2. How this number impacts your nutrition and fitness-related goals.
3. Examples of different approaches to meet energy needs according to individual preferences.
4. Why specific foods can’t be labeled as “good” or “bad” and the importance of looking at the full picture.
5. The importance of focusing on an approach that works best for each individual.

To view the day 8 handout, click below:
https://www.canva.com/design/DAGd527sM5A/24bNZYzz8Ya49qLqK0nrAQ/view?utm_content=DAGd527sM5A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hefff6199ec