Day 7: Limiting Beliefs

This Video Covers:

1. An overview of limiting beliefs and how they can hold us back from reaching our goals.
2. Simple steps to identify nutrition- or fitness-related limiting beliefs, and how to start working through them.

To view the day 7 handout, click below:
https://www.canva.com/design/DAGcH6kAmPg/irgVt7COQaqAVlICqXpV8Q/view?utm_content=DAGcH6kAmPg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcb936eef3b