Day 6: Building A Balanced Plate

This Video Covers:
1. A template for building meals that support optimal nutrition.
2. Key nutrients to help maintain balanced hunger levels.
3. Examples of how this template can be personalized to meet individual needs.

To view the day 6 handout, click below:
https://www.canva.com/design/DAGaEZ77SE0/5OtoZ8sxqGFolrx9LwnxqA/view?utm_content=DAGaEZ77SE0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h505a68669e