Day 5: The “Replace” Method

This Video Covers:

1. An overview of how to replace a "negative" behavior with a "positive" one.
2. How this method can support you in making a behavior change or working through negative thought patterns.
3. The benefits of using this approach, as opposed to focusing solely on restriction.

To view the day 5 handout, click below:
https://www.canva.com/design/DAGX_5REeoI/9u64LlsWI82MZo--LyE7NA/view?utm_content=DAGX_5REeoI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb03af68a40