Day 4: The Hunger Scale

This video covers:
1. The Hunger Scale: An overview and where to aim throughout the day.
2. The benefits of maintaining balanced hunger levels and how it relates to your goals.
3. Understanding where you typically fall outside of the "green" on the Hunger Scale, and brainstorming ways to prevent this.
4. Key nutrients that help maintain balanced hunger levels!

To view the day 4 handout, click below:
https://www.canva.com/design/DAGVXSS9Q1o/PmX5VRJYn90cN16M5EmMtA/view?utm_content=DAGVXSS9Q1o&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hfc0561c2f