Day 3: Understanding And Working With Triggers

This video covers:
1. What nutrition triggers are, and how to identify and work through them.
2. The difference between nutrition triggers and non-negotiables.
3. Brainstorming alternative coping mechanisms to help you move forward with compassion and set yourself up for success.

To view the day 3 handout, click below:
https://www.canva.com/design/DAGTN6VDbmg/thzLPIB9ab-robzea9obyQ/view?utm_content=DAGTN6VDbmg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hac70529442