Day 2: Non-Negotiables and Commitments:

This video covers:
1. What non-negotiables and commitments are, and how they play a role in personal preference and building a sustainable routine.
2. A breakdown of energy balance and individual needs, and why labeling foods as "good" or "bad" may not be helpful when reaching goals.
3. Note: We'll go more in-depth on energy balance and how to calculate individual needs on Day 8.
4. The importance of looking at the big picture and finding balance with non-negotiables, as opposed to cutting them out completely.
5.Setting realistic commitments, showing up for yourself, and releasing the need for perfection!

To view the day 2 handout, click below:
https://www.canva.com/design/DAGTNovcvrg/H_PTJCYuC3KSn_kdKZN11w/view?utm_content=DAGTNovcvrg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha0c862ee80