Day 1: Set An Intention And Keep The Focus On You:

This day covers:

1. The importance of focusing on yourself and avoiding comparisons when it comes to nutrition-related goals.
2. Why personal preferences and lifestyle play a key role in long-term success and sustainability.

To view the day 1 handout, click below:
https://www.canva.com/design/DAGRzyS9WFQ/e5HNNr0WKx3IXG-kTr5osA/view?utm_content=DAGRzyS9WFQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h818f6ad39a