35-Minute Full Body - Back to the basics!

This workout focuses on basic lower body, upper body, and core strength movements with 5 cardio movements at the end of each round. We repeat 14 movements 2 rounds through. The first round is steady and by the beginning of round 2 the fatigue starts to hit, finishing with cardio again :) enjoy!

Note: For low-impact movements, please see the beginner version of this class!