Day 1: Set An Intention And Keep The Focus On You
Improving Your Relationship With Food & Nutrition
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12m
Day 1: Set An Intention And Keep The Focus On You:
This day covers:
1. The importance of focusing on yourself and avoiding comparisons when it comes to nutrition-related goals.
2. Why personal preferences and lifestyle play a key role in long-term success and sustainability.
To view the day 1 handout, click below:
https://www.canva.com/design/DAGRzyS9WFQ/e5HNNr0WKx3IXG-kTr5osA/view?utm_content=DAGRzyS9WFQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h818f6ad39a
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Day 2: Non-Negotiables & Commitments
Day 2: Non-Negotiables and Commitments:
This video covers:
1. What non-negotiables and commitments are, and how they play a role in personal preference and building a sustainable routine.
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Day 3: Understanding And Working With...
Day 3: Understanding And Working With Triggers
This video covers:
1. What nutrition triggers are, and how to identify and work through them.
2. The difference between nutrition triggers and non-negotiables.
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Day 4: The Hunger Scale
Day 4: The Hunger Scale
This video covers:
1. The Hunger Scale: An overview and where to aim throughout the day.
2. The benefits of maintaining balanced hunger levels and how it relates to your goals.
3. Understanding where you typically fall outside of the "green" on the Hunger Scale, and brain...
